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heal + live 
authentically in

11 steps

Just because you know you need change in your life,

doesn't mean you'll go through the challenge of actually doing something about it.

 
We know because we've been there... and continue to live through it.

 

Many years of wanting more for ourselves, only to get distracted by life's demands,

falling back on old habits,

and finding ourselves stuck... again.

 

It wasn't until we realized that it's NOT our fault.

The system isn't created for us to succeed!

 

So we decided to create our own system.
 

we have a plan for you

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What ming+ming provides is support through classes and community that connects with your struggles.

We provide you with 11 steps to help guide you through when your healing journey becomes overwhelming and confusing.

We offer proper tools customized to your needs so that the journey is achievable.

If you've been ready for change, only to be met with continued disappointment, then start by taking this short quiz.

 

Find out if you're a Perfectionist, Protector, People-Pleaser, or Problem-Solver.

1

take the quiz

Are you a Perfectionist, Problem-Solver, Protector, or People-Pleaser?

2

get your result

Your quiz result will give you insights, easy tools, and deeper understanding

3

download the pdf

This exercise is our go-to tool to reinvigorate your healing journey.

You don't want to miss it.

you are closer than you think

 

We have been there. 

ming+ming was born from our personal struggles and the path we found through them.

 

In the beginning we felt lost, discouraged, and hesitant to buy something that had no guarantee of even working. We’ve battled with depression, anxiety, denial, self-doubt, and a debilitating fear of the unknown, but now we know it’s all for a bigger purpose.  

Because at ming+ming, we believe there is nothing wrong with you and you've just found your work. 

That's why the ming+ming process isn't about fixing, it's about understanding.

Start here to get deeper understanding and proven tools by taking our quiz.

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why the 11 steps work

foundational steps

Steps 1-4 teach you how to stay grounded when you’re spiraling and keeps you moving forward when you’re stuck. These are the steps we come back to when we lose our footing.

action steps

Steps 4-8 turn your foundation steps into behavioral change. This is a time to explore, experiment, and learn what tools work for you and what doesn’t work without judgment.

change + engage steps

Steps 8-11 give us the first glimmers of real change and sometimes it’s welcome and sometimes it’s scary. We encourage little changes that can lead to significant shifts. It’s time to engage with this new and improved version of you!

Testimonial from
Erin R.

For so long, I had been trying the suggestions that other people offer along my journey and felt it was a shortcoming on my part that they just weren't working.  I was actually told by "professionals" that I'm just not trying hard enough or not giving things a chance.  In connecting with Ming-Wai and Ming-Cee, I've discovered how to find the advice within the advice that will trigger the discovery of what I need on my own personal journey.

Testimonial from
Elizabeth W.

ming+ming has given me a totally new way of viewing things in my life, and the yoga, meditation and new "pod" have enabled me to address long-held patterns.

Image by Evie S.

ming+ming yoga

with Justyna

mondays

8pm et | 5pm pt

Image by Evie S.

ming+ming meditation

with Laurie

wednesdays

8pm et | 5pm pt

Image by Evie S.

ming+ming meditation 

with Ming-Wai

thursdays

8pm et | 5pm pt

we meet you where you are

 
It's hard to show up when life gets busy
 and that's why ming+ming makes it easy.

All our packages include 24/7 access to the video library of all our weekly classes.

 

Join our live online classes to find an inclusive and supportive community. 

Integrate the 11 steps to change your life into your weekly routine with our classes.

 

No matter where you are in your growth journey, all you have to do it show up consistently in order to find the change you're seeking.

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