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the ming+ming process

Do you strive for a balanced, loving, flowing, healthy lifestyle? Are you driven by a deep desire for change but feel paralyzed to take the first steps?

Hello, friend! We are here to guide you one step at a time to live the life you want. It is not a coincidence that you’re here and we’re excited to meet you!






We will help you clearly define what wellness means to you and how it will fit into your life.  We will give you steps on how to break your habits and create new ones that serve you better.  We will even take it a step further and dive deeper and explore how those habits were formed in the first place.  When you can find the root cause and understand Your Why, that is the foundation to forgive, grow, and not repeat.

We are dedicated to building a platform and community for people at different points on their healing journey. This is where we can share our victories, big and small. This is where we can share our struggles, while also finding the strength and support to keep moving forward.  We know first hand that true healing has peaks and troughs and has a lifelong progression. We created this space for you, but we also created this space for us to continue on our own personal journey towards a more confident and balanced life. 

Our ming+ming services help you recognize how you’re currently living your life and what changes you want to make. Wherever you feel stuck (e.g., family, relationships, career, love, adventure, just to name a few), we help determine what has been holding you back and help you take the deep dive inward. This is where all lasting change starts.


This is a safe space to go deeper within yourself to discover a genuine self-love that will continue to grow and support you for the rest of your life. We help you identify the tools you naturally possess, we help you develop new tools, and we teach you how to sharpen those tools so they continue to work for you for many years to come. Everything from our ming+ming classes to our signature reiki/coaching sessions are designed to sharpen your tools and to give you as much or as little support as you need to attain your goals.

The good news is: You’re the only one that can heal yourself.
The bad news is: You’re the only one that can heal yourself.

This work can be hard and uncomfortable, but when you feel the release of old habits and a shift in the right direction, all the hard work is worth it.

To be honest, our ultimate goal is that you won’t need ming+ming services one day! Of course, we’d still love to have you in our ming+ming community cheering others on, but we hope you will have all the tools you need to confidently get yourself back on track when life gives you a shake - because we all know life won’t stop sending us challenges and we will continue to shift and readjust.  

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