top of page
Image by Jonathan Bean

ming+ming yoga nidra meditation

1. find a comfortable place to lie down
2. feel good for making this time to pause today
3. press play + listen + breathe

relaxing yoga nidra meditationming+ming
00:00 / 28:33

the ming+ming method

 

1. negative reel

2. ego vs. identity

3. pie in the sky

4. your first step

5. let it flow + let shit go

6. breaking down the woo-woo

7. effort + goals

8. your story + our community

9. reflection

10. maintain + preserve

11. discover + repeat

​​

​

​

Sign up for our newsletter.

​

You don't want to miss out on these nuggets of wisdom.

140614RBfu082115-R2-E026_Ming&Ming2019.jpg
bottom of page