mindful + free
free mindfulness classes + resources + community for all
welcome to our community of practice
join mindful meditation + mindful movement sessions
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SIGN UP FREE IN 3 STEPS
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1. select "free mindful meditation" or "free mindful movement" on the calendar
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2. register for the event with your name and email address
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3. click on the link in your email to join the Zoom meeting
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See you in class!
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Our Community
Community is at the heart of mindful + free.
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We log-in 10 minutes before each session to host community discussions because feeling heard and seen is key to our human experience.
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Even if you don't share, there is value in you showing up. Especially when our lives of stressful, busy, and chaotic, showing up can be really challenging.
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It has been scientifically proven that a consistent, mindfulness practice will decrease stress and increase productivity, focus, and resilience.
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It's also been scientifically proven that community provides a sense of belonging, connection and support that can improve mental and physical health.
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You are welcome here.
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Exactly the way you are.
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All you have to do is show up.​
community resources
mindfulness apps
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mindfulness articles​​
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mindfulness videos
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mindfulness podcasts​​
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NOTE: The apps and resources linked above are for informational purposes only. ming+ming does not endorse or recommend the use of any particular mindfulness apps, instead we invite you to choose apps that best meet your needs.
Frequently Asked Questions
Are the sessions recorded?
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YES!
Recordings are available on the calendar for 7 days afterwards. Find the date and click on the "replay available" icon after class.
Are the discussions recorded?
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No.
We gather 10 minutes before for community discussion, which is not recorded. Only the meditation and movement sessions are recorded.
Do I have to have my video on?
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It is totally up to you if you're comfortable with your camera on or off. You are welcome to participate just as you are without judgement.
Can I do mindful movement if I have an injury or disability?
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Absolutely!
Always listen to your body and do what feels safe for you. The sessions are meant to feel accessible and welcoming for all body types.
What if I'm late or can't make it?
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Totally fine.
We so ask that you keep your audio muted if joining after the session starts. You can also do the recording within 7 days if you miss the session.
What if I can't clear my mind?
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Not a problem!
Mindful meditation and movement are focused on meeting our mind and bodies without judgement. Come as you are... chattery mind and all.
What if I have a question after the session ends?
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CLICK HERE to email us and we'll get back with you. We also have community discussions 10 minute before class where you can ask questions.
Who
We
Are
We are a group of civil servants dedicated to sharing accessible and evidence-based mindfulness practices for free.​
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We are here to share 15-30 minute mindfulness practices to support your mental, physical, and emotional health during personal breaks in your work week.
