Heal Thy Self Podcast with Dr. G: This is Why People are SICK + not Healing (July 4, 2022)

Chris Meher

This podcast gives deeper understanding how NOT healing ourselves is actually tied to our lifetime of accumulated stress (starting from childhood), and how it affects our decision making and actionable steps towards creating a healthier life. This podcast helped me (M-C) uncover deeper meaning to the tension I hold in my life from unconscious stress, some of which is from generations past!

"The tension is the lead blanket that keeps your intelligence from being fully expressed. And highly intelligent beings make good decisions, but if you're intelligence is being shrowded underneath this lead blanket from all the tension from generations and genrations and generations of employing survival based strategies in order to survive, you are going to make poor decisions when it comes to managing your stress"

If you have been dealing with topics like family trauma, breaking cycles or fears of starting a family or parenting despite your past traumas, then this is a great podcast to listen to. Also if you don't understand why you keep making decisions that don't serve you anymore, but can't understand how to do things differently, this podcast does a great job explaining why, and what to do first.

It's about 36 minutes in when they start to discuss how to start addressing accumulated stress and what we can do to remove stress from our lives so we can start to heal and express ourselves authentically through different decisions.

The guest on the this podcast, Chris Maher, has written a book titled: Free For Life - A US Navy Seal's Unique Path to Inner Freedom and Outer Peace (book has not be read or reviewed by ming+ming). His website is: www.truebodyintelligence.com