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Do you have high-functioning depression?
https://www.richroll.com/podcast/judith-joseph-909/ Last week, I was talking/venting to my husband about feeling restless and just a...

m-w
May 192 min read
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5-Day Silent Retreat with Mindful Shenandoah Valley
If you're interested in a 5-day silent retreat near the mid-Atlantic region, I would totally recommend Shell Fischer's retreats with...

m-w
May 20, 20242 min read
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The Mel Robbins Podcast
May 24, 2023: 6 Signs You're Disconnected From Your Power and How to Get it Back: Life-Changing Advice From the Remarkable Dr. Thema...

ming-cee
Mar 21, 20242 min read
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Loving these Goddess oracle cards
If you're looking for guidance in your life, I recommend you pick up this gorgeous Goddess oracle card deck! (Link to buy them below!)...

m-w
Jul 14, 20231 min read
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I Will Teach You To Be Rich
Check out my write up on the Netflix series How To Get Rich to learn how this TV series reminds me of the ming+ming steps. I liked the TV...

m-w
Jun 10, 20232 min read
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How To Get Rich
Ming-Cee introduced me to this series on Netflix and I was kind of skeptical. First of all, I'm not really a TV watcher (I just don't...

m-w
Jun 10, 20232 min read
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Understanding past emotions helped me make better health decisions
This podcast provided me with a deeper understanding as to why I’ve made certain past decisions and how it’s led me to create limiting...

m-w
Feb 1, 20231 min read
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Time Is My Most Valuable Currency
I love this book, Happier Hour by Cassie Holmes, PhD, for so many reasons. First, I could REALLY relate to her story about being a busy...

m-w
Feb 1, 20231 min read
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weekly guidance with my oracle cards
I was waiting at the hair salon and I saw these oracle cards on the coffee table. I was just learning about crystals and healing energy...

m-w
Dec 18, 20221 min read
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the mists of avalon helped me on my personal growth journey
I never expected a fantasy fiction book to inspire me to discover myself more deeply, but in a way, it did. The Mists of Avalon is a...

m-w
Dec 18, 20221 min read
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this documentary redefined therapy for me
This documentary was incredible for me in many ways. I think it's a beautiful representation, on multiple levels, of what it’s like to be...

m-w
Dec 18, 20221 min read
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this podcast helped my relationships
For most of my life I’ve been very sensitive. Sensitive emotionally, but also sensitive to how others are feeling. It plays a major role...

m-w
Dec 18, 20221 min read
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this podcast redefined addiction for me
I'll be honest - I had never heard of Whitney Cummings before my husband forwarded me this podcast but I'm sure I'll see her everywhere...

m-w
Nov 27, 20221 min read
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finding support with anti-fatigue mats
This tool is another recommendation from our physical therapist mother. She has been trying to shift our perspectives on giving our...

m-w
Nov 27, 20221 min read
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how I learned to love orthotics
Ever since I can remember, our physical therapist mother has put emphasis on taking care of our feet. Our feet are what supports the rest...

m-w
Nov 27, 20222 min read
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retraining my body with Rosen
My first in-person Rosen class was at the Napa Senior Center February 2020. Shortly after, the world shut down due to the pandemic....

m-w
Nov 27, 20221 min read
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my mini-meditation habit
I have to be honest - I'm terrible at making time to meditate. I tried to set a reminder on my phone or put it on my calendar, but those...

m-w
Nov 26, 20221 min read
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practicing yoga off the mat
I've been practicing yoga since I was a teenager - mostly at the gym off-and-on for many years - and I was just doing it for exercise,...

m-w
Nov 26, 20222 min read
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check in with my community
Before the pandemic, the idea of finding an honest and open online community was not something I was looking for (nor did I have time...

m-w
Oct 22, 20221 min read
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sharing my story + love through snail mail
There's just something about getting a note from someone in the mail. It's really hard for me to make time to write letters to my friends...

m-w
Oct 22, 20221 min read
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