Understanding past emotions helped me make better health decisions
This podcast provided me with a deeper understanding as to why I’ve made certain past decisions and how it’s led me to create limiting...
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m-w
- Feb 1
- 1 min
Time Is My Most Valuable Currency
I love this book, Happier Hour by Cassie Holmes, PhD, for so many reasons. First, I could REALLY relate to her story about being a busy...
10 views
m-w
- Dec 18, 2022
- 1 min
weekly guidance with my oracle cards
I was waiting at the hair salon and I saw these oracle cards on the coffee table. I was just learning about crystals and healing energy...
7 views
m-w
- Dec 18, 2022
- 1 min
the mists of avalon helped me on my personal growth journey
I never expected a fantasy fiction book to inspire me to discover myself more deeply, but in a way, it did. The Mists of Avalon is a...
6 views
m-w
- Dec 18, 2022
- 1 min
this documentary redefined therapy for me
This documentary was incredible for me in many ways. I think it's a beautiful representation, on multiple levels, of what it’s like to be...
14 views
m-w
- Dec 18, 2022
- 1 min
this podcast helped my relationships
For most of my life I’ve been very sensitive. Sensitive emotionally, but also sensitive to how others are feeling. It plays a major role...
4 views
m-w
- Nov 27, 2022
- 1 min
this podcast redefined addiction for me
I'll be honest - I had never heard of Whitney Cummings before my husband forwarded me this podcast but I'm sure I'll see her everywhere...
15 views
m-w
- Nov 27, 2022
- 1 min
finding support with anti-fatigue mats
This tool is another recommendation from our physical therapist mother. She has been trying to shift our perspectives on giving our...
12 views
m-w
- Nov 27, 2022
- 2 min
how I learned to love orthotics
Ever since I can remember, our physical therapist mother has put emphasis on taking care of our feet. Our feet are what supports the rest...
16 views
m-w
- Nov 27, 2022
- 1 min
retraining my body with Rosen
My first in-person Rosen class was at the Napa Senior Center February 2020. Shortly after, the world shut down due to the pandemic....
27 views
m-w
- Nov 26, 2022
- 1 min
my mini-meditation habit
I have to be honest - I'm terrible at making time to meditate. I tried to set a reminder on my phone or put it on my calendar, but those...
7 views
m-w
- Nov 26, 2022
- 2 min
practicing yoga off the mat
I've been practicing yoga since I was a teenager - mostly at the gym off-and-on for many years - and I was just doing it for exercise,...
8 views
m-w
- Oct 22, 2022
- 1 min
check in with my community
Before the pandemic, the idea of finding an honest and open online community was not something I was looking for (nor did I have time...
7 views
m-w
- Oct 22, 2022
- 1 min
sharing my story + love through snail mail
There's just something about getting a note from someone in the mail. It's really hard for me to make time to write letters to my friends...
5 views
m-w
- Oct 22, 2022
- 1 min
raw authenticity with the korean vegan
Joanne Molinaro, the master of storytelling, has her own podcast! Perhaps it’s her calming energy, or perhaps it’s her made-for-podcast...
5 views
m-w
- Oct 22, 2022
- 1 min
hearing family stories are healing
Hearing stories about my family’s history has provided me with shifts in my perspective regarding my own suffering. It helps me find a...
4 views
m-w
- Oct 22, 2022
- 1 min
sharing her story @thekoreanvegan
Sometimes it helps to be inspired by someone else's story before we have the courage to tell our own. Joanne Molinaro is The Korean...
5 views
m-w
- Sep 17, 2022
- 1 min
podcast reflects on the myth of "normal"
I am not a normal addict, as I wrote in my blog Hi I'm Ming-Wai, and My Problems Aren't Real Problems, and Dr. Gabor Maté and Rich Roll...
15 views
m-w
- Sep 17, 2022
- 1 min
reflection through compassionate inquiry coaching
“The purpose of Compassionate Inquiry is to drill down to the core stories people tell themselves – to get them to see what story they...
9 views
m-w
- Sep 17, 2022
- 1 min
reflecting through akashic records
One way to take a deep dive into the past is through Akashic Records. It’s a way of connecting with energy that has come long before us...
10 views
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