Things are heavy right now and it feels like it’s just getting worse. We’re still living through a global pandemic that has killed...

Over the years, I've really embraced tidying up Marie Kondo style but I didn't learn how destructive textile waste is for our environment...

By watching Marie Kondo on Netflix, I realized that the clutter and mess in my home reflected the mental and emotional clutter in my mind...

Consistently showing up for myself was one of my first actions towards proving to myself I was worth the investment. It was hard at first...

It was ingrained in me from a young age that going to therapy was a sign of weakness. That sharing your vulnerabilities only opens you up...

It was a convenient excuse to have moved away from home, visiting only at times that never coincided with our reunions. I’d tell my...

Mental real estate. When supply is low and demand is high, the price goes up. When a single issue consumes the majority of our mental...