Someday I’ll wish upon a star And wake up where the clouds are far behind me Where troubles melt like lemon drops Away above the chimney...

I am not a normal addict, as I wrote in my blog Hi I'm Ming-Wai, and My Problems Aren't Real Problems, and Dr. Gabor Maté and Rich Roll...

“The purpose of Compassionate Inquiry is to drill down to the core stories people tell themselves – to get them to see what story they...

One way to take a deep dive into the past is through Akashic Records. It’s a way of connecting with energy that has come long before us...

I use journals, notebooks, memo booklets, and my camera on my phone to document my struggles, how I’m feeling, or just to get something...

Hearing the stories of my relatives’ past has given me a deeper understanding to why things happened the way they did. In a way, it’s...

It starts as a far off cry until I realize it’s coming from deep within. It whispers, but I hear it clearly: “Viva La Resistance!” It...

When things don’t seem to be changing “fast enough,” it’s time for reflection. It can be hard when we finally face our struggles head on...

Sometimes it doesn’t take much to feel overwhelmed with guilt and shame. It might only take the threat of being perceived as lazy to do...

This past weekend, we embarked on an adventure that took us out of our comfort zones (one sister more than the other). In celebration of...

It is so important to take the time to look back at how far we’ve come. This month’s theme is reflection and we must reflect on where we...