the calm app

At one point, I felt like my world was a carnival ride that I regretted paying for. Fast spinning, no controls, and noise all around. I wanted to ask for it to stop, but felt guilty for some reason (which I'm still working on understanding).

The Calm App gave me permission to get off the ride, even if it was for only 10-25 minutes.

Along with the meditations and movement options, the master classes in the app provided me with some of my biggest shifts in perspectives allowing me to keep digging and strengthening my why (the grounding truth for why I'm willing to put in all this effort to make hard changes in my life).

Sometimes life is perpetually fast paced which backs up the million reasons why we can't slow down. The Calm App is a tool I use when my excuse of "I can't..." engulfs me and takes over my decision making.

It allows me to pause, if just for a moment, to figure out the next right step for me. I like it becuase it's easy to use and accessible when I feel out of control and looking for a place to ground myself amoungst the chaos.

With love,

Ming-Cee