At one point, I felt like my world was a carnival ride that I regretted paying for. Fast spinning, no controls, and noise all around. I wanted to ask for it to stop, but felt guilty for some reason.
The Calm App gave me permission to get off the ride, even if it was for only 10-25 minutes. The master classes provided me with some of my biggest shifts in perspectives allowing me to keep digging and strengthening my why.