acupuncture is woo-woo + it works
Because we were raised in an Asian household, we were introduced to acupuncture at a young age and continue to use it now. What I have...
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m-w
- Jul 17
- 2 min
yoga retreats are woo-woo + rejuvenated me
As someone who was just starting to consistently incorporate healthier habits, I was hesitant to go on a multiple day retreat surrounded...
6 views
m-w
- Jun 17
- 1 min
ming+ming classes changed my life
Consistently showing up for myself was one of my first actions towards proving to myself I was worth the investment. It was hard at first...
12 views
m-w
- Jun 17
- 2 min
therapy helped me let shit go
It was ingrained in me from a young age that going to therapy was a sign of weakness. That sharing your vulnerabilities with a complete...
8 views
m-w
- May 22
- 1 min
this tool bought me time + grace
When I was at my worst, my negative reel would tell me that I was a bad mother because I didn't have the energy to cook my family a...
14 views
m-w
- May 22
- 1 min
myofunctional therapy helped me to stop mouth breathing
I was introduced to Krista Gavira after having to get adult braces to fix my open bite. I'm forever grateful for my orthodontist Dr....
9 views
m-w
- May 22
- 1 min
reset your breath with this book
The book Breath, the new science of a lost art by James Nestor gave me a deeper understanding of why and how we humans breathe using...
7 views
m-w
- Apr 16
- 1 min
journaling to find your why
When my mind is filled with noise I cannot focus on myself. I must filter through the noise to make sense of it in order for it to...
9 views
m-w
- Apr 16
- 1 min
the calm app
At one point, I felt like my world was a carnival ride that I regretted paying for. Fast spinning, no controls, and noise all around. I...
8 views
m-w
- Apr 15
- 1 min
rediscovering myself with reiki
I had to discover a way to start clearing out all the noise to make space to even begin to process my why. Multiple sessions (some with...
11 views
m-w
- Mar 26
- 1 min
video on understanding yourself
Mark Manson: 5 Levels of Understanding Yourself Feb. 16, 2022 Understanding the ego + identity is complex and has been difficult for me...
11 views
m-w
- Mar 26
- 1 min
ego + identity podcast on giving a f*ck
Ask Daily Stoic: Ryan and Mark Manson Discuss What You Should Actually Give a F*** About Aug. 28, 2020 I enjoyed listening to this...
11 views
m-w
- Mar 26
- 1 min
ego + identity podcast on external validation
ON Purpose with Jay Shetty: 4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen Heard, and Understood March 12, 2021...
12 views
m-w
- Feb 21
- 1 min
podcasts that shifted my negative reel
Jim Kwik on how to Learn Faster, Remember More & Find Your Superpower On Purpose with Jay Shetty (Feb. 3, 2020) This podcast helped me...
19 views
m-w
- Feb 21
- 1 min
social media detox
I believe this had one of the largest and immediate impacts to my first few steps of my healing journey. The outside noise made it very...
11 views