Understanding past emotions helped me make better health decisions
This podcast provided me with a deeper understanding as to why I’ve made certain past decisions and how it’s led me to create limiting...
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m-w
- Dec 18, 2022
- 1 min
this documentary redefined therapy for me
This documentary was incredible for me in many ways. I think it's a beautiful representation, on multiple levels, of what it’s like to be...
15 views
m-w
- Dec 18, 2022
- 1 min
this podcast helped my relationships
For most of my life I’ve been very sensitive. Sensitive emotionally, but also sensitive to how others are feeling. It plays a major role...
6 views
m-w
- Nov 27, 2022
- 1 min
finding support with anti-fatigue mats
This tool is another recommendation from our physical therapist mother. She has been trying to shift our perspectives on giving our...
15 views
m-w
- Nov 27, 2022
- 2 min
how I learned to love orthotics
Ever since I can remember, our physical therapist mother has put emphasis on taking care of our feet. Our feet are what supports the rest...
19 views
m-w
- Nov 27, 2022
- 1 min
retraining my body with Rosen
My first in-person Rosen class was at the Napa Senior Center February 2020. Shortly after, the world shut down due to the pandemic....
29 views
m-w
- Oct 22, 2022
- 1 min
raw authenticity with the korean vegan
Joanne Molinaro, the master of storytelling, has her own podcast! Perhaps it’s her calming energy, or perhaps it’s her made-for-podcast...
5 views
m-w
- Oct 22, 2022
- 1 min
hearing family stories are healing
Hearing stories about my family’s history has provided me with shifts in my perspective regarding my own suffering. It helps me find a...
4 views
m-w
- Oct 22, 2022
- 1 min
sharing her story @thekoreanvegan
Sometimes it helps to be inspired by someone else's story before we have the courage to tell our own. Joanne Molinaro is The Korean...
5 views
m-w
- Sep 17, 2022
- 1 min
reflecting through akashic records
One way to take a deep dive into the past is through Akashic Records. It’s a way of connecting with energy that has come long before us...
11 views
m-w
- Sep 17, 2022
- 1 min
documenting my stories
I use journals, notebooks, memo booklets, and my camera on my phone to document my struggles, how I’m feeling, or just to get something...
5 views
m-w
- Sep 17, 2022
- 1 min
reflecting on family stories
Hearing the stories of my relatives’ past has given me a deeper understanding to why things happened the way they did. In a way, it’s...
14 views
m-w
- Aug 14, 2022
- 1 min
paint-by-numbers helped me rediscover myself post-partum
When I entered into the role of motherhood, I thought it was about complete sacrifice if I wanted to be a “good” mom. With that limiting...
6 views
m-w
- Aug 14, 2022
- 1 min
podcast on why you can’t pay attention + how to reclaim your focus
When I was in the beginning of my healing journey, I had many vices that kept me locked on autopilot. They gave me the dopamine hits I...
7 views
m-w
- Aug 14, 2022
- 1 min
ming+ming class recordings - showing up when it works for you
I had all the excuses in the world as to why I couldn’t make it to class. Mostly it was the excuse of having to take care of someone...
6 views
m-w
- Jul 17, 2022
- 1 min
acupuncture is woo-woo + it works
Because we were raised in an Asian household, we were introduced to acupuncture at a young age and continue to use it now. What I have...
12 views
m-w
- Jul 17, 2022
- 2 min
yoga retreats are woo-woo + rejuvenated me
As someone who was just starting to consistently incorporate healthier habits, I was hesitant to go on a multiple day retreat surrounded...
8 views
m-w
- Jun 17, 2022
- 1 min
ming+ming classes changed my life
Consistently showing up for myself was one of my first actions towards proving to myself I was worth the investment. It was hard at first...
14 views
m-w
- Jun 17, 2022
- 2 min
therapy helped me let shit go
It was ingrained in me from a young age that going to therapy was a sign of weakness. That sharing your vulnerabilities only opens you up...
24 views
m-w
- May 22, 2022
- 1 min
this tool bought me time + grace
When I was at my worst, my negative reel would tell me that I was a bad mother because I didn't have the energy to cook my family a...
16 views
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