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    acupuncture is woo-woo + it works
    m-w
    • Jul 17
    • 1 min

    acupuncture is woo-woo + it works

    Because we were raised in an Asian household, we were introduced to acupuncture at a young age and continue to use it now. What I have...
    7 views
    yoga retreats are woo-woo + rejuvenated me
    m-w
    • Jul 17
    • 2 min

    yoga retreats are woo-woo + rejuvenated me

    As someone who was just starting to consistently incorporate healthier habits, I was hesitant to go on a multiple day retreat surrounded...
    6 views
    ming+ming classes changed my life
    m-w
    • Jun 17
    • 1 min

    ming+ming classes changed my life

    Consistently showing up for myself was one of my first actions towards proving to myself I was worth the investment. It was hard at first...
    12 views
    therapy helped me let shit go
    m-w
    • Jun 17
    • 2 min

    therapy helped me let shit go

    It was ingrained in me from a young age that going to therapy was a sign of weakness. That sharing your vulnerabilities with a complete...
    8 views
    this tool bought me time + grace
    m-w
    • May 22
    • 1 min

    this tool bought me time + grace

    When I was at my worst, my negative reel would tell me that I was a bad mother because I didn't have the energy to cook my family a...
    14 views
    myofunctional therapy helped me to stop mouth breathing
    m-w
    • May 22
    • 1 min

    myofunctional therapy helped me to stop mouth breathing

    I was introduced to Krista Gavira after having to get adult braces to fix my open bite. I'm forever grateful for my orthodontist Dr....
    9 views
    reset your breath with this book
    m-w
    • May 22
    • 1 min

    reset your breath with this book

    The book Breath, the new science of a lost art by James Nestor gave me a deeper understanding of why and how we humans breathe using...
    7 views
    journaling to find your why
    m-w
    • Apr 16
    • 1 min

    journaling to find your why

    When my mind is filled with noise I cannot focus on myself. I must filter through the noise to make sense of it in order for it to...
    9 views
     the calm app
    m-w
    • Apr 16
    • 1 min

    the calm app

    At one point, I felt like my world was a carnival ride that I regretted paying for. Fast spinning, no controls, and noise all around. I...
    8 views
    rediscovering myself with reiki
    m-w
    • Apr 15
    • 1 min

    rediscovering myself with reiki

    I had to discover a way to start clearing out all the noise to make space to even begin to process my why. Multiple sessions (some with...
    11 views
    video on understanding yourself
    m-w
    • Mar 26
    • 1 min

    video on understanding yourself

    Mark Manson: 5 Levels of Understanding Yourself Feb. 16, 2022 Understanding the ego + identity is complex and has been difficult for me...
    11 views
    ego + identity podcast on giving a f*ck
    m-w
    • Mar 26
    • 1 min

    ego + identity podcast on giving a f*ck

    Ask Daily Stoic: Ryan and Mark Manson Discuss What You Should Actually Give a F*** About Aug. 28, 2020 I enjoyed listening to this...
    11 views
    ego + identity podcast on external validation
    m-w
    • Mar 26
    • 1 min

    ego + identity podcast on external validation

    ON Purpose with Jay Shetty: 4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen Heard, and Understood March 12, 2021...
    12 views
    podcasts that shifted my negative reel
    m-w
    • Feb 21
    • 1 min

    podcasts that shifted my negative reel

    Jim Kwik on how to Learn Faster, Remember More & Find Your Superpower On Purpose with Jay Shetty (Feb. 3, 2020) This podcast helped me...
    19 views
    social media detox
    m-w
    • Feb 21
    • 1 min

    social media detox

    I believe this had one of the largest and immediate impacts to my first few steps of my healing journey. The outside noise made it very...
    11 views

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