Check out my write up on the Netflix series How To Get Rich to learn how this TV series reminds me of the ming+ming steps. I liked the TV...

Ming-Cee introduced me to this series on Netflix and I was kind of skeptical. First of all, I'm not really a TV watcher (I just don't...

I've always been a curious being. I just like understanding how things work or why decisions were made and I just keep digging until it...

Bach flower remedies are squarely in the woo-woo realm so don't feel bad if you haven't heard of them. I had seen them mentioned in some...

Finding Your Own North Star by Martha Beck was beautifully dense, chock full of stories, encouragement, and exercises. Each chapter is...

When my mind is filled with noise I cannot focus on myself. I must filter through the noise to make sense of it in order for it to...

At one point, I felt like my world was a carnival ride that I regretted paying for. Fast spinning, no controls, and noise all around. I...

I had to discover a way to start clearing out all the noise to make space to even begin to process my why. Multiple sessions (some with...