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this podcast helped my relationships

For most of my life I’ve been very sensitive. Sensitive emotionally, but also sensitive to how others are feeling. It plays a major role in why and how I interact with the people around me. Sometimes it gives me energy and it’s why I value human connection but then there are times it drains my energy so greatly, I can’t even get out of bed the next day.

Being sensitive allows me to connect deeply but when out of balance, I can take on other people's struggles. I try to help and make things right. I bend backwards to support their needs before my own. It can lead me to chasing other’s approval which only disconnects me from myself further.

This podcast really gave me a deeper understanding as to why I live my life this way and why I have trouble setting healthy boundaries for myself. This podcast also walked me through how to identify a Narcissist and how I can determine if I'm dealing with one in my life. It gave me a great shift in my perspective and how to approach relationships in the future. This podcast was so helpful in understanding myself it made me want to discover more. It then led me to the podcast: Navigating Narcissism with Dr. Ramani.

With love,




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