Understanding past emotions helped me make better health decisions

This podcast provided me with a deeper understanding as to why I’ve made certain past decisions and how it’s led me to create limiting definitions for myself.

When I can find some clarity in my current situation, it allows me the space I need to see the possibilities to make different decisions. The way Gabor Mate defines why we struggle with present day stresses, depression and past traumas, provides a gateway to connect with myself on a deeper level without the embarrassment or shame.

This shift in perspective gives me the ability to approach my stuckness surrounding my personal health problems and how I can help improve my situation. My everyday choices impacts my health and is a large factor in determining the quality of my life.

This podcast has helped me understand the emotions that dictate my daily decisions, ultimately leading me to make small, yet significant changes to my life.

With love,

Ming-Cee