Understanding past emotions helped me make better health decisions
This podcast provided me with a deeper understanding as to why I’ve made certain past decisions and how it’s led me to create limiting...
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m-w
- Mar 27, 2022
- 2 min
practice of ho'oponopono
This Hawaiinan forgiveness ritual is deceivingly simple. When I bought the book, it was shorter than I expected and I thought "this is...
18 views
m-w
- Mar 26, 2022
- 1 min
book on following your creative spark
This book was inspiring on so many levels. In each chapter, it's like she was talking to my inner child and inviting me to share my...
15 views
m-w
- Mar 26, 2022
- 1 min
video on understanding yourself
Mark Manson: 5 Levels of Understanding Yourself Feb. 16, 2022 Understanding the ego + identity is complex and has been difficult for me...
11 views
m-w
- Mar 26, 2022
- 1 min
ego + identity podcast on giving a f*ck
Ask Daily Stoic: Ryan and Mark Manson Discuss What You Should Actually Give a F*** About Aug. 28, 2020 I enjoyed listening to this...
12 views
m-w
- Mar 26, 2022
- 1 min
ego + identity podcast on external validation
ON Purpose with Jay Shetty: 4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen Heard, and Understood March 12, 2021...
25 views
m-w
- Mar 18, 2022
- 4 min
Hi, I’m Ming-Cee and I follow the vanity matrix
I wish I didn’t care about looks as much as I do. But the truth is, I do. If someone is attractive, lives in a nice home, and drives a...
61 views
m-w
- Mar 13, 2022
- 3 min
you can't handle the truth
If you follow the emotion, it will get you to your truth. It’s difficult to grasp the concept of ego + identity because in reality, they...
36 views
m-w
- Mar 6, 2022
- 3 min
step two: ego + identity
When we stand firm in our intense resistance to change our minds in order to uphold and protect our truths, this is our ego. When we...
51 views
m-w
- Nov 9, 2021
- 2 min
it's not sexy
It’s not sexy to ask for help all the time. It’s not sexy to wear flats with orthotics. It’s not sexy to drive with a pillow behind your...
58 views
m-w
- May 4, 2021
- 1 min
backyard interview with Ming-Cee
We were so excited to see the response to our backyard interview last week! Thank you for all the notes, comments, and questions! Get...
77 views
m-w
- Apr 27, 2021
- 1 min
backyard interview with Ming-Wai
If you’ve been following along this month, we’ve covered ego and identity and we thought what better way to get to know us than a...
92 views
m-w
- Apr 20, 2021
- 2 min
high school rules
If ego is the part of us that tells us we’re special, then identity is how we fit into the norms. Let’s face it, we all desire a sense of...
78 views
m-w
- Apr 13, 2021
- 3 min
Hi, I'm Ming-Wai and my ego won't let me quit
Ming-Wai Merschat, Director of Finance Ever since I decided to get my Masters in Accountancy, this was the title I was chasing. This was...
137 views
m-w
- Apr 6, 2021
- 2 min
lego my ego
“I just have a fiery personality, I’ve always been like that. It’s just who I am so I can’t change.” That’s what I thought was true...
22 views
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