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I Will Teach You To Be Rich
Check out my write up on the Netflix series How To Get Rich to learn how this TV series reminds me of the ming+ming steps. I liked the TV...

m-w
Jun 10, 20232 min read
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Time Is My Most Valuable Currency
I love this book, Happier Hour by Cassie Holmes, PhD, for so many reasons. First, I could REALLY relate to her story about being a busy...

m-w
Feb 1, 20231 min read
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the mists of avalon helped me on my personal growth journey
I never expected a fantasy fiction book to inspire me to discover myself more deeply, but in a way, it did. The Mists of Avalon is a...

m-w
Dec 18, 20221 min read
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practicing yoga off the mat
I've been practicing yoga since I was a teenager - mostly at the gym off-and-on for many years - and I was just doing it for exercise,...

m-w
Nov 26, 20222 min read
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podcast reflects on the myth of "normal"
I am not a normal addict, as I wrote in my blog Hi I'm Ming-Wai, and My Problems Aren't Real Problems, and Dr. Gabor Maté and Rich Roll...

m-w
Sep 17, 20221 min read
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marie kondo helped me let it flow + let shit go
By watching Marie Kondo on Netflix, I realized that the clutter and mess in my home reflected the mental and emotional clutter in my mind...

m-w
Jun 17, 20222 min read
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reset your breath with this book
The book Breath, the new science of a lost art by James Nestor gave me a deeper understanding of why and how we humans breathe using...

m-w
May 22, 20221 min read
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podcast on how embracing curiosity leads to your purpose
I've always been a curious being. I just like understanding how things work or why decisions were made and I just keep digging until it...

m-w
Apr 16, 20221 min read
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book + podcast to help find your why
Finding Your Own North Star by Martha Beck was beautifully dense, chock full of stories, encouragement, and exercises. Each chapter is...

m-w
Apr 16, 20221 min read
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practice of ho'oponopono
This Hawaiinan forgiveness ritual is deceivingly simple. When I bought the book, it was shorter than I expected and I thought "this is...

m-w
Mar 27, 20222 min read
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book on following your creative spark
This book was inspiring on so many levels. In each chapter, it's like she was talking to my inner child and inviting me to share my...

m-w
Mar 26, 20221 min read
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