Check out my write up on the Netflix series How To Get Rich to learn how this TV series reminds me of the ming+ming steps. I liked the TV...

I love this book, Happier Hour by Cassie Holmes, PhD, for so many reasons. First, I could REALLY relate to her story about being a busy...

I never expected a fantasy fiction book to inspire me to discover myself more deeply, but in a way, it did. The Mists of Avalon is a...

I've been practicing yoga since I was a teenager - mostly at the gym off-and-on for many years - and I was just doing it for exercise,...

I am not a normal addict, as I wrote in my blog Hi I'm Ming-Wai, and My Problems Aren't Real Problems, and Dr. Gabor Maté and Rich Roll...

By watching Marie Kondo on Netflix, I realized that the clutter and mess in my home reflected the mental and emotional clutter in my mind...

The book Breath, the new science of a lost art by James Nestor gave me a deeper understanding of why and how we humans breathe using...

I've always been a curious being. I just like understanding how things work or why decisions were made and I just keep digging until it...

Finding Your Own North Star by Martha Beck was beautifully dense, chock full of stories, encouragement, and exercises. Each chapter is...

This Hawaiinan forgiveness ritual is deceivingly simple. When I bought the book, it was shorter than I expected and I thought "this is...

This book was inspiring on so many levels. In each chapter, it's like she was talking to my inner child and inviting me to share my...