m-wNov 27, 20221 minthis podcast redefined addiction for meI'll be honest - I had never heard of Whitney Cummings before my husband forwarded me this podcast but I'm sure I'll see her everywhere...
m-wNov 27, 20221 minfinding support with anti-fatigue matsThis tool is another recommendation from our physical therapist mother. She has been trying to shift our perspectives on giving our...
m-wNov 27, 20222 minhow I learned to love orthoticsEver since I can remember, our physical therapist mother has put emphasis on taking care of our feet. Our feet are what supports the rest...
m-wNov 27, 20221 minretraining my body with RosenMy first in-person Rosen class was at the Napa Senior Center February 2020. Shortly after, the world shut down due to the pandemic....