I'll be honest - I had never heard of Whitney Cummings before my husband forwarded me this podcast but I'm sure I'll see her everywhere...

This tool is another recommendation from our physical therapist mother. She has been trying to shift our perspectives on giving our...

Ever since I can remember, our physical therapist mother has put emphasis on taking care of our feet. Our feet are what supports the rest...

My first in-person Rosen class was at the Napa Senior Center February 2020. Shortly after, the world shut down due to the pandemic....

I have to be honest - I'm terrible at making time to meditate. I tried to set a reminder on my phone or put it on my calendar, but those...

I've been practicing yoga since I was a teenager - mostly at the gym off-and-on for many years - and I was just doing it for exercise,...

“...and a mug for tea,” the description read. It randomly caught my attention as I was looking up activities for my kids in our city’s...

The hardest time to show up for ourselves is when things start to feel better. Because let's admit it, there’s not much incentive to...

If we could pick and choose any superhuman power, we would choose the power to shift and change without any effort at all. Without the...

It’s not sexy to ask for help all the time. It’s not sexy to wear flats with orthotics. It’s not sexy to drive with a pillow behind your...