this podcast redefined addiction for me
I'll be honest - I had never heard of Whitney Cummings before my husband forwarded me this podcast but I'm sure I'll see her everywhere...
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m-w
Nov 27, 20221 min
finding support with anti-fatigue mats
This tool is another recommendation from our physical therapist mother. She has been trying to shift our perspectives on giving our...
30 views
m-w
Nov 27, 20222 min
how I learned to love orthotics
Ever since I can remember, our physical therapist mother has put emphasis on taking care of our feet. Our feet are what supports the rest...
34 views
m-w
Nov 27, 20221 min
retraining my body with Rosen
My first in-person Rosen class was at the Napa Senior Center February 2020. Shortly after, the world shut down due to the pandemic....
44 views
m-w
Nov 26, 20221 min
my mini-meditation habit
I have to be honest - I'm terrible at making time to meditate. I tried to set a reminder on my phone or put it on my calendar, but those...
17 views
m-w
Nov 26, 20222 min
practicing yoga off the mat
I've been practicing yoga since I was a teenager - mostly at the gym off-and-on for many years - and I was just doing it for exercise,...
26 views
m-w
Nov 13, 20223 min
Hi, I’m Ming-Cee and I workout at the senior center
“...and a mug for tea,” the description read. It randomly caught my attention as I was looking up activities for my kids in our city’s...
63 views
m-w
Nov 6, 20223 min
step 10: maintain + preserve
The hardest time to show up for ourselves is when things start to feel better. Because let's admit it, there’s not much incentive to...
18 views
m-w
Nov 30, 20213 min
the shifter sisters
If we could pick and choose any superhuman power, we would choose the power to shift and change without any effort at all. Without the...
59 views
m-w
Nov 9, 20212 min
it's not sexy
It’s not sexy to ask for help all the time. It’s not sexy to wear flats with orthotics. It’s not sexy to drive with a pillow behind your...
58 views
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