better isn’t “right”
At ming+ming, our goal isn’t to become a better version of ourselves, it’s to grow into a richer version of ourselves. As we were...
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m-w
Aug 21, 20223 min
take the stairs
We grew up in an environment that conditioned us to make the next “right” decision. It benefited us in many ways, including providing us...
42 views
m-w
Aug 14, 20221 min
paint-by-numbers helped me rediscover myself post-partum
When I entered into the role of motherhood, I thought it was about complete sacrifice if I wanted to be a “good” mom. With that limiting...
7 views
m-w
Aug 14, 20221 min
podcast on why you can’t pay attention + how to reclaim your focus
When I was in the beginning of my healing journey, I had many vices that kept me locked on autopilot. They gave me the dopamine hits I...
8 views
m-w
Aug 14, 20221 min
ming+ming class recordings - showing up when it works for you
I had all the excuses in the world as to why I couldn’t make it to class. Mostly it was the excuse of having to take care of someone...
6 views
m-w
Aug 14, 20221 min
squeezing in daily mindfulness with tibetan singing bowls
Singing bowls are a beautiful and portable tool for me to show up for my meditation - especially on the days where my mind is racing and...
9 views
m-w
Aug 13, 20221 min
start a new habit in 2 minutes per day
I love how James Clear explains the benefit of starting with just 2 minutes a day in this super short YouTube video. When I'm starting a...
9 views
m-w
Aug 5, 20224 min
Hi, I’m Ming-Wai and I fake it till I make it
For all of my adult life, I’ve lived in a culture of “fake it till you make it” as a professional woman working her way up the status...
70 views
m-w
Aug 31, 20213 min
when you don't have time, streamline
A common theme when we talk about wellness, self care, and healing journeys is time. It takes time to show up for yourself, prioritize,...
42 views
m-w
Aug 24, 20213 min
practice makes perfect... or does it?
We’ve all heard the saying “practice makes perfect” and though the saying has a valid point and good intentions, we're not big fans....
50 views
m-w
Aug 10, 20212 min
put in the time or keep doing the crime
What do I want to change in my life? This may be a simple question for some, but generally it’s very difficult to answer. We believe that...
71 views
m-w
Aug 3, 20213 min
effort + goals
“There’s nothing wrong with you. You discovered your work.” --Rabbi Mordecai Finley There’s a misconception when we start our healing...
41 views
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