Check out my write up on the Netflix series How To Get Rich to learn how this TV series reminds me of the ming+ming steps. I liked the TV...

Ming-Cee introduced me to this series on Netflix and I was kind of skeptical. First of all, I'm not really a TV watcher (I just don't...

I love this book, Happier Hour by Cassie Holmes, PhD, for so many reasons. First, I could REALLY relate to her story about being a busy...

When I stumbled on this Netflix documentary on minimalism, I didn't exactly know what it was all about. I knew I should tidy up my house,...

It's almost cruel and unusual that when I was the most burned out, it was the most difficult for me to take time off work. I felt so much...

When I was at my worst, my negative reel would tell me that I was a bad mother because I didn't have the energy to cook my family a...

I was introduced to Krista Gavira after having to get adult braces to fix my open bite. I'm forever grateful for my orthodontist Dr....

The book Breath, the new science of a lost art by James Nestor gave me a deeper understanding of why and how we humans breathe using...