m-wMar 6, 20223 minstep two: ego + identityWhen we stand firm in our intense resistance towards change to uphold and protect our "truths", this is our ego. When we fight our...
m-wFeb 27, 20223 minyou are enoughThe underlying message our negative reel consistently relays back to us is: you are not ___________ enough (don’t worry, your negative...
m-wFeb 21, 20222 minour tools for the negative reelIf you are having a hard time letting go of the limiting idea that there is something wrong with you or that you are broken and need...
m-wFeb 13, 20223 minHi, I’m Ming-Wai and my negative reel makes me look goodI’ve never told anyone this, but when I was in high school, I stopped by the drugstore on my way home and purchased diet pills. I tried...