hearing family stories are healing
Hearing stories about my family’s history has provided me with shifts in my perspective regarding my own suffering. It helps me find a...
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m-w
Oct 22, 20221 min read
sharing her story @thekoreanvegan
Sometimes it helps to be inspired by someone else's story before we have the courage to tell our own. Joanne Molinaro is The Korean...
6 views
m-w
Sep 17, 20221 min read
podcast reflects on the myth of "normal"
I am not a normal addict, as I wrote in my blog Hi I'm Ming-Wai, and My Problems Aren't Real Problems, and Dr. Gabor Maté and Rich Roll...
28 views
m-w
Sep 17, 20221 min read
reflection through compassionate inquiry coaching
“The purpose of Compassionate Inquiry is to drill down to the core stories people tell themselves – to get them to see what story they...
10 views
m-w
Sep 17, 20221 min read
reflecting through akashic records
One way to take a deep dive into the past is through Akashic Records. It’s a way of connecting with energy that has come long before us...
12 views
m-w
Sep 17, 20221 min read
documenting my stories
I use journals, notebooks, memo booklets, and my camera on my phone to document my struggles, how I’m feeling, or just to get something...
6 views
m-w
Sep 17, 20221 min read
reflecting on family stories
Hearing the stories of my relatives’ past has given me a deeper understanding to why things happened the way they did. In a way, it’s...
14 views
m-w
Aug 14, 20221 min read
paint-by-numbers helped me rediscover myself post-partum
When I entered into the role of motherhood, I thought it was about complete sacrifice if I wanted to be a “good” mom. With that limiting...
7 views
m-w
Aug 14, 20221 min read
podcast on why you can’t pay attention + how to reclaim your focus
When I was in the beginning of my healing journey, I had many vices that kept me locked on autopilot. They gave me the dopamine hits I...
8 views
m-w
Aug 14, 20221 min read
ming+ming class recordings - showing up when it works for you
I had all the excuses in the world as to why I couldn’t make it to class. Mostly it was the excuse of having to take care of someone...
6 views
m-w
Aug 14, 20221 min read
squeezing in daily mindfulness with tibetan singing bowls
Singing bowls are a beautiful and portable tool for me to show up for my meditation - especially on the days where my mind is racing and...
9 views
m-w
Aug 13, 20221 min read
start a new habit in 2 minutes per day
I love how James Clear explains the benefit of starting with just 2 minutes a day in this super short YouTube video. When I'm starting a...
9 views
m-w
Jul 17, 20221 min read
acupuncture is woo-woo + it works
Because we were raised in an Asian household, we were introduced to acupuncture at a young age and continue to use it now. What I have...
14 views
m-w
Jul 17, 20222 min read
yoga retreats are woo-woo + rejuvenated me
As someone who was just starting to consistently incorporate healthier habits, I was hesitant to go on a multiple day retreat surrounded...
10 views
m-w
Jul 17, 20221 min read
tarot is woo-woo + wonderful
You've probably noticed that there is a stigma with tarot cards. Until recently, my perception was largely based on the gypsies, witches,...
10 views
m-w
Jul 17, 20221 min read
crystal jewelry kept me grounded + moving forward
Working with crystal energies helped give me guidance to move forward and reminded me of my intentions when I'd go back into autopilot...
17 views
m-w
Jul 17, 20221 min read
why woo woo works podcast
David R. Hamilton was fascinated with the placebo effect. While all this pharmaceutical colleagues were dismissing the 10-20% of people...
12 views
m-w
Jun 17, 20221 min read
let shit go but don't throw away clothes
Over the years, I've really embraced tidying up Marie Kondo style but I didn't learn how destructive textile waste is for our environment...
20 views
m-w
Jun 17, 20222 min read
marie kondo helped me let it flow + let shit go
By watching Marie Kondo on Netflix, I realized that the clutter and mess in my home reflected the mental and emotional clutter in my mind...
29 views
m-w
Jun 17, 20221 min read
ming+ming classes changed my life
Consistently showing up for myself was one of my first actions towards proving to myself I was worth the investment. It was hard at first...
14 views
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