m-wNov 26, 20221 minmy mini-meditation habitI have to be honest - I'm terrible at making time to meditate. I tried to set a reminder on my phone or put it on my calendar, but those...
m-wNov 26, 20222 minpracticing yoga off the matI've been practicing yoga since I was a teenager - mostly at the gym off-and-on for many years - and I was just doing it for exercise,...
m-wNov 13, 20223 minHi, I’m Ming-Cee and I workout at the senior center“...and a mug for tea,” the description read. It randomly caught my attention as I was looking up activities for my kids in our city’s...
m-wNov 6, 20223 minstep 10: maintain + preserveThe hardest time to show up for ourselves is when things start to feel better. Because let's admit it, there’s not much incentive to...