m-wJun 17, 20221 minming+ming classes changed my lifeConsistently showing up for myself was one of my first actions towards proving to myself I was worth the investment. It was hard at first...
m-wJun 17, 20222 mintherapy helped me let shit goIt was ingrained in me from a young age that going to therapy was a sign of weakness. That sharing your vulnerabilities only opens you up...
m-wJun 9, 20224 minHi, I’m Ming-Wai and I’ve never been to a high school reunion It was a convenient excuse to have moved away from home, visiting only at times that never coincided with our reunions. I’d tell my...
m-wJun 3, 20223 minstep 5: let it flow + let shit goMental real estate. When supply is low and demand is high, the price goes up. When a single issue consumes the majority of our mental...