this tool bought me time + grace
When I was at my worst, my negative reel would tell me that I was a bad mother because I didn't have the energy to cook my family a...
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m-w
May 22, 20221 min read
myofunctional therapy helped me to stop mouth breathing
I was introduced to Krista Gavira after having to get adult braces to fix my open bite. I'm forever grateful for my orthodontist Dr....
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m-w
May 22, 20221 min read
reset your breath with this book
The book Breath, the new science of a lost art by James Nestor gave me a deeper understanding of why and how we humans breathe using...
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m-w
Apr 16, 20221 min read
journaling to find your why
When my mind is filled with noise I cannot focus on myself. I must filter through the noise to make sense of it in order for it to...
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m-w
Apr 16, 20221 min read
the calm app
At one point, I felt like my world was a carnival ride that I regretted paying for. Fast spinning, no controls, and noise all around. I...
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m-w
Apr 15, 20221 min read
rediscovering myself with reiki
I had to discover a way to start clearing out all the noise to make space to even begin to process my why. Multiple sessions (some with...
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m-w
Mar 26, 20221 min read
video on understanding yourself
Mark Manson: 5 Levels of Understanding Yourself Feb. 16, 2022 Understanding the ego + identity is complex and has been difficult for me...
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m-w
Mar 26, 20221 min read
ego + identity podcast on giving a f*ck
Ask Daily Stoic: Ryan and Mark Manson Discuss What You Should Actually Give a F*** About Aug. 28, 2020 I enjoyed listening to this...
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m-w
Mar 26, 20221 min read
ego + identity podcast on external validation
ON Purpose with Jay Shetty: 4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen Heard, and Understood March 12, 2021...
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m-w
Feb 21, 20221 min read
podcasts that shifted my negative reel
Jim Kwik on how to Learn Faster, Remember More & Find Your Superpower On Purpose with Jay Shetty (Feb. 3, 2020) This podcast helped me...
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m-w
Feb 20, 20223 min read
social media detox
Taking a break from social media gave me one of the largest and most immediate impacts when starting my healing journey. The outside...
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