When I was at my worst, my negative reel would tell me that I was a bad mother because I didn't have the energy to cook my family a...

I was introduced to Krista Gavira after having to get adult braces to fix my open bite. I'm forever grateful for my orthodontist Dr....

The book Breath, the new science of a lost art by James Nestor gave me a deeper understanding of why and how we humans breathe using...

When my mind is filled with noise I cannot focus on myself. I must filter through the noise to make sense of it in order for it to...

At one point, I felt like my world was a carnival ride that I regretted paying for. Fast spinning, no controls, and noise all around. I...

I had to discover a way to start clearing out all the noise to make space to even begin to process my why. Multiple sessions (some with...

Mark Manson: 5 Levels of Understanding Yourself Feb. 16, 2022 Understanding the ego + identity is complex and has been difficult for me...

Ask Daily Stoic: Ryan and Mark Manson Discuss What You Should Actually Give a F*** About Aug. 28, 2020 I enjoyed listening to this...

This 25-minute podcast will explain why Value-Based Decision Making is so valuable AND will walk you through an exercise to get your Top...

Jim Kwik on how to Learn Faster, Remember More & Find Your Superpower On Purpose with Jay Shetty (Feb. 3, 2020) This podcast helped me...

Taking a break from social media gave me one of the largest and most immediate impacts when starting my healing journey. The outside...