When we know things just aren’t right, we can feel it in our bodies. We show up as an alternative version of ourselves, like the evil...

Have you ever tried something new, like a diet, workout, or fashion trend and found yourself with an unused Vitamix stored above the...

click image for Treasure Trove Art Gallery (Artist: Pure Evil) You can be in and out of balance at the same time. This is important so...

We were so excited to see the response to our backyard interview last week! Thank you for all the notes, comments, and questions! Get...

If you’ve been following along this month, we’ve covered ego and identity and we thought what better way to get to know us than a...

If ego is the part of us that tells us we’re special, then identity is how we fit into the norms. Let’s face it, we all desire a sense of...

“I just have a fiery personality, I’ve always been like that. It’s just who I am so I can’t change.” That’s what I thought was true...

It’s that time again, to shift, readjust, and get uncomfortable because we are in yet another time of transition. But then again, when...

When we talk about yoga, you may think of warrior pose or headstands. While active yoga styles feel great for lots of people, our...

As we slowly grow ming+ming, we have been able to observe organic shifts that help guide us to what we believe is our true purpose for...

We all know that it’s practically impossible to slow down and find a quiet moment these days. Slowing down goes against everything we’ve...

It’s 2021 and our deepest desire and wishful thinking says we should be getting back to normal here pretty soon. There are vaccinations...

So now you can hear your negative reel and she’s a total bitch. First, we would like to congratulate you on pinpointing your negative...

I’m sitting here and reflecting on the beginning of my journey and trying to remember exactly what it was that I used to say to myself...

No catchy title, and no play on words. In this week’s newsletter we are getting right down to it. Why? Because it’s the foundation to all...

We live in a fast-paced world and we are modern girls. We are busy wheeling and dealing, making meals, putting out fires, planning for...

We thought this would be a great time to introduce ourselves officially. We are Ming-Wai and Ming-Cee, two sisters who are trying to...

Have you ever looked at someone and thought, “I just don’t get it.” Well, we have... because sometimes we just don’t! And as hard as it...

image by Kati Szilágyi Who has time to listen to their bodies these days? We have kids to raise, careers that need grooming, houses...

‘Tis the season for giving. And as we scroll through the holiday sales finding gifts for everyone on our list, we find ourselves buying...