When you break it down, life is just a bunch of choices. We all make choices from the moment we wake up to the moment we go back to...

To celebrate Halloween, we wanted to really scare you and talk about something utterly terrifying… Following your heart.  Doing what you...

When our fast-paced world came to a screeching halt earlier this year, it forced us to stop and reassess.  We used to have a clear...

Have you ever found yourself complaining, venting, or bitching about your current situation but then stop yourself short because you know...

My 40th birthday has arrived (Friday, to be exact). For many this is a dreaded milestone, but I’m actually kind of excited to continue...

Overwhelmed. Exhausted. Burned out. Just plain fed up and over it. As 2020 chugs along, we are putting out fire after fire (literally and...

Grief.  What a heavy word if there ever was one. These days, we feel like everyone is grieving even if it’s not in the traditional sense....

If you have ever tried to change your eating habits and stick to a healthier diet plan, you probably know you are generally granted...

We’ve all heard the saying “falling off the wagon” and most of us can relate to what that means AND how it feels. Generally there is a...

If you are like most humans in 2020, you are now deep in the world of Zoom.  Zoom school, Zoom conference calls, Zoom doctor’s...

You are an achiever. You get things done. You are successful. Sound familiar? For much of our lives, saying that to ourselves is how we...

We all have a voice inside our head that sounds a lot like the voice we hear when we open our mouths to talk. Though they may sound very...

Have you felt a shift in your priorities since COVID? (Is “shift” an understatement?) Well, we have. But even though constant change has...

Personal opinions are center stage in our modern world. Many of us share our opinions on social media or we do it the old fashioned way...

Show of hands: Who feels put together and has everything figured out? We have a feeling not many people have their hands raised (and...

If change is constant, then why is it so difficult to accept? It seems like in our modern day, change is happening at extraordinary rates...

This quote really hit home for us. It got us talking about how many times we've pushed ourselves over the edge... physically, mentally,...

For us, this year's celebration was very different from past 4th of Julys. Not only did we stay home to watch the fireworks on TV instead...

These have been the words that have subconsciously taken over our thoughts over the years. But how did it get that way? We have been...