The underlying message our negative reel consistently relays back to us is: you are not ___________ enough (don’t worry, your negative...

If you are having a hard time letting go of the limiting idea that there is something wrong with you or that you are broken and need...

Jim Kwik on how to Learn Faster, Remember More & Find Your Superpower On Purpose with Jay Shetty (Feb. 3, 2020) This podcast helped me...

Until 2018, reiki was not in my vocabulary. I had heard of energy healing and I had gotten benefit from acupuncture in the past, but it...

One of my first steps on my journey was recognizing and trusting in the sensations in my body and the "knowing" within myself. I always...

I believe this had one of the largest and immediate impacts to my first few steps of my healing journey. The outside noise made it very...

I’ve never told anyone this, but when I was in high school, I stopped by the drugstore on my way home and purchased diet pills. I tried...

One of the very first steps in our healing journey was discovering our negative self-talk. Here at ming+ming, we call it our negative...

It wasn’t that long ago that we both felt confused, frustrated, stuck, and uncertain about our lives. These emotions made us feel like we...

Sometimes it doesn’t take much to feel overwhelmed with guilt and shame. It might only take the threat of being perceived as lazy to do...

We can only fall off the wagon when we are brave enough to go on the journey of defining our boundaries and forging our own paths. So why...

You can be in and out of balance at the same time. This is important so we’re going to say it again. You can be in and out of balance at...

So now you can hear your negative reel and she’s a total bitch. First, we would like to congratulate you on pinpointing your negative...

I’m sitting here and reflecting on the beginning of my journey and trying to remember exactly what it was that I used to say to myself...

This month we are focusing on the negative reel and I’d like to introduce you to mine. She visits me with different voices, but most...

No catchy title, and no play on words. In this week’s newsletter we are getting right down to it. Why? Because it’s what our entire...

We all have a voice inside our head that sounds a lot like the voice we hear when we open our mouths to talk. Though they may sound very...