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    you are enough
    m-w
    • Feb 27
    • 3 min

    you are enough

    The underlying message our negative reel consistently relays back to us is: you are not ___________ enough (don’t worry, your negative...
    52 views
    our tools for the negative reel
    m-w
    • Feb 21
    • 2 min

    our tools for the negative reel

    If you are having a hard time letting go of the limiting idea that there is something wrong with you or that you are broken and need...
    49 views
    podcasts that shifted my negative reel
    m-w
    • Feb 21
    • 1 min

    podcasts that shifted my negative reel

    Jim Kwik on how to Learn Faster, Remember More & Find Your Superpower On Purpose with Jay Shetty (Feb. 3, 2020) This podcast helped me...
    19 views
    discovering reiki
    m-w
    • Feb 21
    • 1 min

    discovering reiki

    Until 2018, reiki was not in my vocabulary. I had heard of energy healing and I had gotten benefit from acupuncture in the past, but it...
    10 views
    discovering crystals
    m-w
    • Feb 21
    • 1 min

    discovering crystals

    One of my first steps on my journey was recognizing and trusting in the sensations in my body and the "knowing" within myself. I always...
    10 views
    social media detox
    m-w
    • Feb 21
    • 1 min

    social media detox

    I believe this had one of the largest and immediate impacts to my first few steps of my healing journey. The outside noise made it very...
    10 views
    Hi, I’m Ming-Wai and my negative reel makes me look good
    m-w
    • Feb 13
    • 3 min

    Hi, I’m Ming-Wai and my negative reel makes me look good

    I’ve never told anyone this, but when I was in high school, I stopped by the drugstore on my way home and purchased diet pills. I tried...
    58 views
    do you trust yourself?
    m-w
    • Feb 7
    • 3 min

    do you trust yourself?

    One of the very first steps in our healing journey was discovering our negative self-talk. Here at ming+ming, we call it our negative...
    45 views
    step one
    m-w
    • Jan 16
    • 2 min

    step one

    It wasn’t that long ago that we both felt confused, frustrated, stuck, and uncertain about our lives. These emotions made us feel like we...
    38 views
    lazy is a 4-letter word
    m-w
    • Oct 26, 2021
    • 2 min

    lazy is a 4-letter word

    Sometimes it doesn’t take much to feel overwhelmed with guilt and shame. It might only take the threat of being perceived as lazy to do...
    54 views
    testing boundaries or falling off the wagon?
    m-w
    • Jun 15, 2021
    • 2 min

    testing boundaries or falling off the wagon?

    We can only fall off the wagon when we are brave enough to go on the journey of defining our boundaries and forging our own paths. So why...
    47 views
    in-N-out
    m-w
    • May 11, 2021
    • 3 min

    in-N-out

    You can be in and out of balance at the same time. This is important so we’re going to say it again. You can be in and out of balance at...
    34 views
    she's a total bitch
    m-w
    • Mar 3, 2021
    • 3 min

    she's a total bitch

    So now you can hear your negative reel and she’s a total bitch. First, we would like to congratulate you on pinpointing your negative...
    16 views
    you are here
    m-w
    • Feb 17, 2021
    • 3 min

    you are here

    I’m sitting here and reflecting on the beginning of my journey and trying to remember exactly what it was that I used to say to myself...
    21 views
    i choose magic
    m-w
    • Feb 10, 2021
    • 3 min

    i choose magic

    This month we are focusing on the negative reel and I’d like to introduce you to mine. She visits me with different voices, but most...
    21 views
    the negative reel
    m-w
    • Feb 3, 2021
    • 3 min

    the negative reel

    No catchy title, and no play on words. In this week’s newsletter we are getting right down to it. Why? Because it’s what our entire...
    37 views
    don't be a sh!t talker
    m-w
    • Aug 19, 2020
    • 2 min

    don't be a sh!t talker

    We all have a voice inside our head that sounds a lot like the voice we hear when we open our mouths to talk. Though they may sound very...
    26 views

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