I Will Teach You To Be Rich
Check out my write up on the Netflix series How To Get Rich to learn how this TV series reminds me of the ming+ming steps. I liked the TV...
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m-w
- Jun 10
- 2 min
How To Get Rich
Ming-Cee introduced me to this series on Netflix and I was kind of skeptical. First of all, I'm not really a TV watcher (I just don't...
16 views
m-w
- Feb 27, 2022
- 3 min
you are enough
The underlying message our negative reel consistently relays back to us is: you are not ___________ enough (don’t worry, your negative...
53 views
m-w
- Feb 21, 2022
- 2 min
our tools for the negative reel
If you are having a hard time letting go of the limiting idea that there is something wrong with you or that you are broken and need...
51 views
m-w
- Feb 21, 2022
- 1 min
podcasts that shifted my negative reel
Jim Kwik on how to Learn Faster, Remember More & Find Your Superpower On Purpose with Jay Shetty (Feb. 3, 2020) This podcast helped me...
22 views
m-w
- Feb 21, 2022
- 1 min
discovering reiki
Until 2018, reiki was not in my vocabulary. I had heard of energy healing and I had gotten benefit from acupuncture in the past, but it...
13 views
m-w
- Feb 21, 2022
- 1 min
discovering crystals
One of my first steps on my journey was recognizing and trusting in the sensations in my body and the "knowing" within myself. I always...
20 views
m-w
- Feb 21, 2022
- 3 min
social media detox
Taking a break from social media gave me one of the largest and most immediate impacts when starting my healing journey. The outside...
23 views
m-w
- Feb 13, 2022
- 3 min
Hi, I’m Ming-Wai and my negative reel makes me look good
I’ve never told anyone this, but when I was in high school, I stopped by the drugstore on my way home and purchased diet pills. I tried...
65 views
m-w
- Feb 6, 2022
- 3 min
do you trust yourself?
One of the very first steps in our healing journey was discovering our negative self-talk. Here at ming+ming, we call it our negative...
50 views
m-w
- Jan 16, 2022
- 3 min
step one: negative reel
It wasn’t that long ago that we both felt confused, frustrated, stuck, and uncertain about our lives. These emotions made us feel like we...
42 views
m-w
- Oct 26, 2021
- 2 min
lazy is a 4-letter word
Sometimes it doesn’t take much to feel overwhelmed with guilt and shame. It might only take the threat of being perceived as lazy to do...
54 views
m-w
- Jun 15, 2021
- 2 min
testing boundaries or falling off the wagon?
We can only fall off the wagon when we are brave enough to go on the journey of defining our boundaries and forging our own paths. So why...
55 views
m-w
- Mar 2, 2021
- 3 min
she's a total bitch
So now you can hear your negative reel and she’s a total bitch. First, we would like to congratulate you on pinpointing your negative...
17 views
m-w
- Feb 16, 2021
- 3 min
you are here
I’m sitting here and reflecting on the beginning of my journey and trying to remember exactly what it was that I used to say to myself...
23 views
m-w
- Feb 9, 2021
- 3 min
Hi, I'm Ming-Wai and I choose magic
I’d like to introduce you to my negative reel. She visits me with different voices, but most often she sounds like that...
34 views
m-w
- Feb 2, 2021
- 3 min
the negative reel
No catchy title, and no play on words. In this week’s newsletter we are getting right down to it. Why? Because it’s the foundation to all...
46 views
m-w
- Aug 19, 2020
- 2 min
don't be a sh!t talker
We all have a voice inside our head that sounds a lot like the voice we hear when we open our mouths to talk. Though they may sound very...
28 views
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