Sometimes it doesn’t take much to feel overwhelmed with guilt and shame. It might only take the threat of being perceived as lazy to do...

This past weekend, we embarked on an adventure that took us out of our comfort zones (one sister more than the other). In celebration of...

It is so important to take the time to look back at how far we’ve come. This month’s theme is reflection and we must reflect on where we...

They say laughter is the best medicine, and we totally agree. But when you’re feeling stuck, frustrated, or overwhelmed, things may not...

We get it, change is hard for almost everyone. But why is that? In order to change, we have to be vulnerable and surrender to that...

We created ming+ming for ourselves. It was birthed out of desperation, confusion and feeling lost… and here’s our story. Ming-Cee’s...

We were inspired by a comment by one of our amazing ming+ming community members and it got us thinking about being perfectly imperfect....

A common theme when we talk about wellness, self care, and healing journeys is time. It takes time to show up for yourself, prioritize,...

We’ve all heard the saying “practice makes perfect” and though the saying has a valid point and good intentions, we're not big fans....

What do I want to change in my life? This may be a simple question for some, but generally it’s very difficult to answer. We believe that...

“There’s nothing wrong with you. You discovered your work.” --Rabbi Mordecai Finley There’s a misconception when we start our healing...

We must let go of the notion that someone else has the ability to heal us. Instead of searching around for that perfect job, the right...

Sometimes we are so tied up in our emotions that it seems impossible to let things go, even if it’s all we really want. When we mentally...

The problem with time is it seems to always be doing exactly the opposite of what we want. It flies when we are having fun, but slows to...

Each month we tackle another theme that correlates with our own healing journeys. July’s theme is: let it flow and let shit go. Sounds...

The relationship that we have with ourselves is the only one that really matters because the harsh truth is that you can’t break up with...

“What separates grit from strength, is that grit considers the future. Grit is very much about the long play, what are you trying to do...

We can only fall off the wagon when we are brave enough to go on the journey of defining our boundaries as we take on the challenge of...

We can live in a world where being imbalanced is comfortable, because we have familiarized ourselves with the drops, twists and turns...

What the hell does this even mean? So holding space is the gift of presence? Or wait, holding space is telling someone they matter? What...