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    dear friend,
    m-w
    • May 29
    • 3 min

    dear friend,

    “Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” –Dr. Martin Luther King, Jr. Both of...
    45 views
    this film reprioritized my perspective on stuff
    m-w
    • May 23
    • 1 min

    this film reprioritized my perspective on stuff

    When I stumbled on this Netflix documentary on minimalism, I didn't exactly know what it was all about. I knew I should tidy up my house,...
    9 views
    take a sick day, take a me day
    m-w
    • May 23
    • 1 min

    take a sick day, take a me day

    It's almost cruel and unusual that when I was the most burned out, it was the most difficult for me to take time off work. I felt so much...
    13 views
    this tool bought me time + grace
    m-w
    • May 22
    • 1 min

    this tool bought me time + grace

    When I was at my worst, my negative reel would tell me that I was a bad mother because I didn't have the energy to cook my family a...
    11 views
    myofunctional therapy helped me to stop mouth breathing
    m-w
    • May 22
    • 1 min

    myofunctional therapy helped me to stop mouth breathing

    I was introduced to Krista Gavira after having to get adult braces to fix my open bite. I'm forever grateful for my orthodontist Dr....
    8 views
    reset your breath with this book
    m-w
    • May 22
    • 1 min

    reset your breath with this book

    The book Breath, the new science of a lost art by James Nestor gave me a deeper understanding of why and how we humans breathe using...
    7 views
    hello, my name is Ming-Cee and I tried saving the world before saving myself
    m-w
    • May 15
    • 3 min

    hello, my name is Ming-Cee and I tried saving the world before saving myself

    I’m trying to calm myself down as I stare at my husband tossing snacks into a ziplock bag while making the kids’ lunches before heading...
    63 views
    before you walk you have to crawl…
    m-w
    • May 8
    • 2 min

    before you walk you have to crawl…

    ...and before you crawl you have to just lie there. Sometimes it takes clearing things out of the way before our first steps can even be...
    28 views
    step four: your first steps
    m-w
    • May 1
    • 3 min

    step four: your first steps

    "If an egg is broken by an outside force, life ends. But if it’s broken by an inside force, life begins. Great things begin on the...
    29 views
    11 steps to getting yourself unstuck
    m-w
    • Jan 24
    • 3 min

    11 steps to getting yourself unstuck

    Most of us can relate to feeling stuck. We can feel when our actions and behaviors are not aligned with our purpose and passion. We spend...
    68 views
    step one
    m-w
    • Jan 16
    • 2 min

    step one

    It wasn’t that long ago that we both felt confused, frustrated, stuck, and uncertain about our lives. These emotions made us feel like we...
    38 views
    put in the time or keep doing the crime
    m-w
    • Aug 11, 2021
    • 2 min

    put in the time or keep doing the crime

    What do I want to change in my life? This may be a simple question for some, but generally it’s very difficult to answer. We believe that...
    44 views
    effort + goals
    m-w
    • Aug 3, 2021
    • 3 min

    effort + goals

    “There’s nothing wrong with you. You discovered your work.” --Rabbi Mordecai Finley There’s a misconception when we start our healing...
    39 views
    the power to heal ourselves
    m-w
    • Jul 27, 2021
    • 3 min

    the power to heal ourselves

    We must let go of the notion that someone else has the ability to heal us. Instead of searching around for that perfect job, the right...
    51 views
    it takes grit
    m-w
    • Jun 22, 2021
    • 2 min

    it takes grit

    “What separates grit from strength, is that grit considers the future. Grit is very much about the long play, what are you trying to do...
    48 views
    you can't change what you don't know
    m-w
    • Jun 8, 2021
    • 3 min

    you can't change what you don't know

    We have gotten to the point where we know we’re out of touch with ourselves. We spend time regretting reactions, replaying incidents over...
    40 views
    breaking down the woo-woo
    m-w
    • Jun 1, 2021
    • 2 min

    breaking down the woo-woo

    What the hell does this even mean? So holding space is the gift of presence? Or wait, holding space is telling someone they matter? What...
    54 views
    captain of your cargo ship
    m-w
    • May 25, 2021
    • 3 min

    captain of your cargo ship

    When we know things just aren’t right, we can feel it in our bodies. We show up as an alternative version of ourselves, like the evil...
    52 views
    your first steps
    m-w
    • May 18, 2021
    • 2 min

    your first steps

    Have you ever tried something new, like a diet, workout, or fashion trend and found yourself with an unused Vitamix stored above the...
    63 views
    in-N-out
    m-w
    • May 11, 2021
    • 3 min

    in-N-out

    You can be in and out of balance at the same time. This is important so we’re going to say it again. You can be in and out of balance at...
    34 views

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