m-wMay 293 mindear friend,“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” –Dr. Martin Luther King, Jr. Both of...
m-wMay 231 minthis film reprioritized my perspective on stuffWhen I stumbled on this Netflix documentary on minimalism, I didn't exactly know what it was all about. I knew I should tidy up my house,...
m-wMay 231 mintake a sick day, take a me dayIt's almost cruel and unusual that when I was the most burned out, it was the most difficult for me to take time off work. I felt so much...
m-wMay 221 minthis tool bought me time + graceWhen I was at my worst, my negative reel would tell me that I was a bad mother because I didn't have the energy to cook my family a...
m-wMay 221 minmyofunctional therapy helped me to stop mouth breathingI was introduced to Krista Gavira after having to get adult braces to fix my open bite. I'm forever grateful for my orthodontist Dr....
m-wMay 221 minreset your breath with this bookThe book Breath, the new science of a lost art by James Nestor gave me a deeper understanding of why and how we humans breathe using...
m-wMay 153 minhello, my name is Ming-Cee and I tried saving the world before saving myselfI’m trying to calm myself down as I stare at my husband tossing snacks into a ziplock bag while making the kids’ lunches before heading...
m-wMay 82 minbefore you walk you have to crawl…...and before you crawl you have to just lie there. Sometimes it takes clearing things out of the way before our first steps can even be...
m-wMay 13 minstep four: your first steps"If an egg is broken by an outside force, life ends. But if it’s broken by an inside force, life begins. Great things begin on the...
m-wJan 243 min11 steps to getting yourself unstuckMost of us can relate to feeling stuck. We can feel when our actions and behaviors are not aligned with our purpose and passion. We spend...
m-wJan 162 minstep oneIt wasn’t that long ago that we both felt confused, frustrated, stuck, and uncertain about our lives. These emotions made us feel like we...
m-wAug 11, 20212 minput in the time or keep doing the crimeWhat do I want to change in my life? This may be a simple question for some, but generally it’s very difficult to answer. We believe that...
m-wAug 3, 20213 mineffort + goals“There’s nothing wrong with you. You discovered your work.” --Rabbi Mordecai Finley There’s a misconception when we start our healing...
m-wJul 27, 20213 minthe power to heal ourselvesWe must let go of the notion that someone else has the ability to heal us. Instead of searching around for that perfect job, the right...
m-wJun 22, 20212 minit takes grit“What separates grit from strength, is that grit considers the future. Grit is very much about the long play, what are you trying to do...
m-wJun 8, 20213 minyou can't change what you don't knowWe have gotten to the point where we know we’re out of touch with ourselves. We spend time regretting reactions, replaying incidents over...
m-wJun 1, 20212 minbreaking down the woo-wooWhat the hell does this even mean? So holding space is the gift of presence? Or wait, holding space is telling someone they matter? What...
m-wMay 25, 20213 mincaptain of your cargo shipWhen we know things just aren’t right, we can feel it in our bodies. We show up as an alternative version of ourselves, like the evil...
m-wMay 18, 20212 minyour first stepsHave you ever tried something new, like a diet, workout, or fashion trend and found yourself with an unused Vitamix stored above the...
m-wMay 11, 20213 minin-N-outYou can be in and out of balance at the same time. This is important so we’re going to say it again. You can be in and out of balance at...