Consistently showing up for myself was one of my first actions towards proving to myself I was worth the investment. It was hard at first...

It was ingrained in me from a young age that going to therapy was a sign of weakness. That sharing your vulnerabilities only opens you up...

When I stumbled on this Netflix documentary on minimalism, I didn't exactly know what it was all about. I knew I should tidy up my house,...

It's almost cruel and unusual that when I was the most burned out, it was the most difficult for me to take time off work. I felt so much...

When I was at my worst, my negative reel would tell me that I was a bad mother because I didn't have the energy to cook my family a...

I was introduced to Krista Gavira after having to get adult braces to fix my open bite. I'm forever grateful for my orthodontist Dr....

The book Breath, the new science of a lost art by James Nestor gave me a deeper understanding of why and how we humans breathe using...

I've always been a curious being. I just like understanding how things work or why decisions were made and I just keep digging until it...

Bach flower remedies are squarely in the woo-woo realm so don't feel bad if you haven't heard of them. I had seen them mentioned in some...

Finding Your Own North Star by Martha Beck was beautifully dense, chock full of stories, encouragement, and exercises. Each chapter is...

When my mind is filled with noise I cannot focus on myself. I must filter through the noise to make sense of it in order for it to...

At one point, I felt like my world was a carnival ride that I regretted paying for. Fast spinning, no controls, and noise all around. I...

I had to discover a way to start clearing out all the noise to make space to even begin to process my why. Multiple sessions (some with...

This Hawaiinan forgiveness ritual is deceivingly simple. When I bought the book, it was shorter than I expected and I thought "this is...

This book was inspiring on so many levels. In each chapter, it's like she was talking to my inner child and inviting me to share my...

Mark Manson: 5 Levels of Understanding Yourself Feb. 16, 2022 Understanding the ego + identity is complex and has been difficult for me...

Ask Daily Stoic: Ryan and Mark Manson Discuss What You Should Actually Give a F*** About Aug. 28, 2020 I enjoyed listening to this...

ON Purpose with Jay Shetty: 4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen Heard, and Understood March 12, 2021...

Jim Kwik on how to Learn Faster, Remember More & Find Your Superpower On Purpose with Jay Shetty (Feb. 3, 2020) This podcast helped me...

Until 2018, reiki was not in my vocabulary. I had heard of energy healing and I had gotten benefit from acupuncture in the past, but it...