therapy helped me let shit go
It was ingrained in me from a young age that going to therapy was a sign of weakness. That sharing your vulnerabilities only opens you up...
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m-w
May 23, 20221 min read
this film reprioritized my perspective on stuff
When I stumbled on this Netflix documentary on minimalism, I didn't exactly know what it was all about. I knew I should tidy up my house,...
11 views
m-w
May 23, 20221 min read
take a sick day, take a me day
It's almost cruel and unusual that when I was the most burned out, it was the most difficult for me to take time off work. I felt so much...
17 views
m-w
May 22, 20221 min read
this tool bought me time + grace
When I was at my worst, my negative reel would tell me that I was a bad mother because I didn't have the energy to cook my family a...
17 views
m-w
May 22, 20221 min read
myofunctional therapy helped me to stop mouth breathing
I was introduced to Krista Gavira after having to get adult braces to fix my open bite. I'm forever grateful for my orthodontist Dr....
10 views
m-w
May 22, 20221 min read
reset your breath with this book
The book Breath, the new science of a lost art by James Nestor gave me a deeper understanding of why and how we humans breathe using...
14 views
m-w
Apr 16, 20221 min read
podcast on how embracing curiosity leads to your purpose
I've always been a curious being. I just like understanding how things work or why decisions were made and I just keep digging until it...
29 views
m-w
Apr 16, 20221 min read
flower remedy drops to find your why
Bach flower remedies are squarely in the woo-woo realm so don't feel bad if you haven't heard of them. I had seen them mentioned in some...
10 views
m-w
Apr 16, 20221 min read
book + podcast to help find your why
Finding Your Own North Star by Martha Beck was beautifully dense, chock full of stories, encouragement, and exercises. Each chapter is...
10 views
m-w
Apr 16, 20221 min read
journaling to find your why
When my mind is filled with noise I cannot focus on myself. I must filter through the noise to make sense of it in order for it to...
10 views
m-w
Apr 16, 20221 min read
the calm app
At one point, I felt like my world was a carnival ride that I regretted paying for. Fast spinning, no controls, and noise all around. I...
17 views
m-w
Apr 15, 20221 min read
rediscovering myself with reiki
I had to discover a way to start clearing out all the noise to make space to even begin to process my why. Multiple sessions (some with...
18 views
m-w
Mar 27, 20222 min read
practice of ho'oponopono
This Hawaiinan forgiveness ritual is deceivingly simple. When I bought the book, it was shorter than I expected and I thought "this is...
33 views
m-w
Mar 26, 20221 min read
book on following your creative spark
This book was inspiring on so many levels. In each chapter, it's like she was talking to my inner child and inviting me to share my...
31 views
m-w
Mar 26, 20221 min read
video on understanding yourself
Mark Manson: 5 Levels of Understanding Yourself Feb. 16, 2022 Understanding the ego + identity is complex and has been difficult for me...
31 views
m-w
Mar 26, 20221 min read
ego + identity podcast on giving a f*ck
Ask Daily Stoic: Ryan and Mark Manson Discuss What You Should Actually Give a F*** About Aug. 28, 2020 I enjoyed listening to this...
22 views
m-w
Mar 26, 20221 min read
ego + identity podcast on external validation
ON Purpose with Jay Shetty: 4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen Heard, and Understood March 12, 2021...
56 views
m-w
Feb 21, 20221 min read
podcasts that shifted my negative reel
Jim Kwik on how to Learn Faster, Remember More & Find Your Superpower On Purpose with Jay Shetty (Feb. 3, 2020) This podcast helped me...
37 views
m-w
Feb 20, 20221 min read
discovering reiki
Until 2018, reiki was not in my vocabulary. I had heard of energy healing and I had gotten benefit from acupuncture in the past, but it...
29 views
m-w
Feb 20, 20221 min read
discovering crystals
One of my first steps on my journey was recognizing and trusting in the sensations in my body and the "knowing" within myself. I always...
49 views
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