m-wNov 27, 20221 minretraining my body with RosenMy first in-person Rosen class was at the Napa Senior Center February 2020. Shortly after, the world shut down due to the pandemic....
m-wNov 26, 20221 minmy mini-meditation habitI have to be honest - I'm terrible at making time to meditate. I tried to set a reminder on my phone or put it on my calendar, but those...
m-wOct 22, 20221 mincheck in with my communityBefore the pandemic, the idea of finding an honest and open online community was not something I was looking for (nor did I have time...
m-wSep 17, 20221 minreflection through compassionate inquiry coaching“The purpose of Compassionate Inquiry is to drill down to the core stories people tell themselves – to get them to see what story they...