retraining my body with Rosen
My first in-person Rosen class was at the Napa Senior Center February 2020. Shortly after, the world shut down due to the pandemic....
retraining my body with Rosen
my mini-meditation habit
check in with my community
reflection through compassionate inquiry coaching
reflecting through akashic records
documenting my stories
reflecting on family stories
ming+ming class recordings - showing up when it works for you
acupuncture is woo-woo + it works
yoga retreats are woo-woo + rejuvenated me
therapy helped me let shit go
take a sick day, take a me day
myofunctional therapy helped me to stop mouth breathing
reset your breath with this book
flower remedy drops to find your why
journaling to find your why
rediscovering myself with reiki
discovering reiki
discovering crystals
social media detox