retraining my body with Rosen
My first in-person Rosen class was at the Napa Senior Center February 2020. Shortly after, the world shut down due to the pandemic....
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m-w
- Nov 26, 2022
- 1 min
my mini-meditation habit
I have to be honest - I'm terrible at making time to meditate. I tried to set a reminder on my phone or put it on my calendar, but those...
8 views
m-w
- Oct 22, 2022
- 1 min
check in with my community
Before the pandemic, the idea of finding an honest and open online community was not something I was looking for (nor did I have time...
7 views
m-w
- Sep 17, 2022
- 1 min
reflection through compassionate inquiry coaching
“The purpose of Compassionate Inquiry is to drill down to the core stories people tell themselves – to get them to see what story they...
10 views
m-w
- Sep 17, 2022
- 1 min
reflecting through akashic records
One way to take a deep dive into the past is through Akashic Records. It’s a way of connecting with energy that has come long before us...
11 views
m-w
- Sep 17, 2022
- 1 min
documenting my stories
I use journals, notebooks, memo booklets, and my camera on my phone to document my struggles, how I’m feeling, or just to get something...
5 views
m-w
- Sep 17, 2022
- 1 min
reflecting on family stories
Hearing the stories of my relatives’ past has given me a deeper understanding to why things happened the way they did. In a way, it’s...
14 views
m-w
- Aug 14, 2022
- 1 min
ming+ming class recordings - showing up when it works for you
I had all the excuses in the world as to why I couldn’t make it to class. Mostly it was the excuse of having to take care of someone...
6 views
m-w
- Jul 17, 2022
- 1 min
acupuncture is woo-woo + it works
Because we were raised in an Asian household, we were introduced to acupuncture at a young age and continue to use it now. What I have...
12 views
m-w
- Jul 17, 2022
- 2 min
yoga retreats are woo-woo + rejuvenated me
As someone who was just starting to consistently incorporate healthier habits, I was hesitant to go on a multiple day retreat surrounded...
8 views
m-w
- Jun 17, 2022
- 2 min
therapy helped me let shit go
It was ingrained in me from a young age that going to therapy was a sign of weakness. That sharing your vulnerabilities only opens you up...
24 views
m-w
- May 23, 2022
- 1 min
take a sick day, take a me day
It's almost cruel and unusual that when I was the most burned out, it was the most difficult for me to take time off work. I felt so much...
13 views
m-w
- May 22, 2022
- 1 min
myofunctional therapy helped me to stop mouth breathing
I was introduced to Krista Gavira after having to get adult braces to fix my open bite. I'm forever grateful for my orthodontist Dr....
10 views
m-w
- May 22, 2022
- 1 min
reset your breath with this book
The book Breath, the new science of a lost art by James Nestor gave me a deeper understanding of why and how we humans breathe using...
10 views
m-w
- Apr 16, 2022
- 1 min
flower remedy drops to find your why
Bach flower remedies are squarely in the woo-woo realm so don't feel bad if you haven't heard of them. I had seen them mentioned in some...
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m-w
- Apr 16, 2022
- 1 min
journaling to find your why
When my mind is filled with noise I cannot focus on myself. I must filter through the noise to make sense of it in order for it to...
10 views
m-w
- Apr 15, 2022
- 1 min
rediscovering myself with reiki
I had to discover a way to start clearing out all the noise to make space to even begin to process my why. Multiple sessions (some with...
16 views
m-w
- Feb 21, 2022
- 1 min
discovering reiki
Until 2018, reiki was not in my vocabulary. I had heard of energy healing and I had gotten benefit from acupuncture in the past, but it...
13 views
m-w
- Feb 21, 2022
- 1 min
discovering crystals
One of my first steps on my journey was recognizing and trusting in the sensations in my body and the "knowing" within myself. I always...
20 views
m-w
- Feb 21, 2022
- 3 min
social media detox
Taking a break from social media gave me one of the largest and most immediate impacts when starting my healing journey. The outside...
23 views
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